Book Club
APYC is pleased to announce the title of our upcoming holiday Book Club! Join Yoga Buddies (including the current Yoga Teachers in Training) in reading The Wisdom of Yoga by Stephen Cope from November 17th through January 5th 2012. There is no charge to participate in the Book Club and the book is available for sale in the APYC lobby for $17.00 ($18.19 with sales tax).

Initial Gathering
Thursday November 17th
5:30-7:00pm

A study guide and proposed reading schedule will be provided. Participants will share reflections using email throughout the reading.

Second & Final Gathering
Thursday January 5th 2012
5:30-7:00pm

Please email ann@allpeopleyoga.com if you are interested in participating in the Book Club.

Yoga Foundation
with Ann Miller
four Monday evenings
next workshop: January 9th - 30th 2012
6:00-7:30pm

The cost of this four week workshop is $60.00.
this amount includes...
four foundation classes,
two ongoing classes &
a 20% discount on merchandise!

week one
what is yoga?
breath awareness
standing postures

week two
navigating the APYC class schedule
synchronizing movements of the spine with the breath
introduction to the yoga sutras & the eight limbs of yoga
balancing postures
recommended reading list

week three
answers to questions submitted week two
sun salutation postures
discovering your favorite props for deep relaxation

week four
introduction to the chakras
exploration of postures requested week three
seated meditation
future yoga opportunities

Call 317.818.1800, email ann@allpeopleyoga.com or simply show up to participate in this workshop!