Yoga for Better Sleep: a different kind of yoga
with Dona Robinson Certified Yoga Therapist
four week session on Saturdays September 13th - October 4th
classes 4:15-6:15pm
optional discussion time 6:15-6:45pm
$96.00 for 4 class session
details of this special session include...
Yoga of Awareness: A centering practice with discussion of issues related to sleeping.
Prevent stress accumulation
Explore food and beverage intake that affect sleep
Enhance heart rate with appropriate exercise
Examine drugs and medical conditions
Yoga for Releasing the Day: Vigorous movements combined with breathing techniques to relax and “let go of the day.”
Experience yoga movements that energize and release stress
Handouts provided for short yoga stress releases during the day
Create calm using a breathing sequence for five minutes
Meditation to prepare for tomorrow
Yoga of Self Study to Promote Positive Change : Discovery around personal needs and issues related to sleeping.
Become aware of personal habits
Journal to discover activities prior to bedtime
Guided techniques to identify personal desires for change
Establish personal rituals that encourage sleep
Yoga Techniques to Assist Sleeping: Specific methods of movement and breath help prepare the body to sleep.
Stretch and relax with restorative yoga
Discover forward bending & twists appropriate for all bodies
Prepare for sleep with Point to Point focus
Use Yoga Nidra (sleep) as a restful meditation for promoting sleep
Reserve your space today by calling 317.818.1800 or emailing ann@allpeopleyoga.com.

Yoga for Children
with Stacie Hostrawser
Saturday September 27th
12:30-1:30pm
$15 or one class from set per child
This class will be appropriate for children ages 3-9 years.
A guided deep relaxation will be offered in the yellow room at the same time for the adults.
Reserve your space(s) today by calling 317.818.1800 or emailing ann@allpeopleyoga.com with the name(s) & age(s) of the children who will be attending.