All People Yoga Center

monthly e-newsletter

december 2011

Happy Thanksgiving Yoga Buddies!

I decided to send out our December e-newsletter early to remind you of the details of our Thanksgiving weekend schedule.  It is also a nice time of the year to thank you!  APYC information is presented below in chronological order.  As always, we are open to questions, comments & suggestions.

Peace & Gratitude.
Ann Miller

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in this issue...

thanksgiving schedule

exploring the chakras

schedule updates

free class

holiday schedule

gift cards

book club

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yoga foundation

Are you new to yoga
or simply want to review
some of the basics?

Yoga Foundation
with Ann Miller
four Monday evenings
January 9th - 30th
6:00-7:30pm

The cost of this four
week workshop is $60.00.
this amount includes...
four foundation classes,
two ongoing classes &
a 20% discount
on merchandise!

week one
what is yoga?,
breath awareness &
standing postures

week two
navigating the APYC
class schedule,
synchronizing
movements of the spine
with the breath,
introduction to the
yoga sutras and the
eight limbs of yoga &
balancing postures

week three
answers to questions
submitted week two,
sun salutation postures &
discovering your favorite
props for deep relaxation

week four
introduction to the chakras,
exploration of the postures
requested week three,
seated meditation &
recommended reading list

Call 317.818.1800 or email
ann@allpeopleyoga.com
for more information or to
register for this workshop.

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thanksgiving schedule

APYC will be holding our regular ongoing classes on the morning of Wednesday November 23rd.  We will be holding only the one below class on the evening of Wednesday November 23rd.

Wednesday November 23rd
5:30-7:00pm
all levels Vinyasa
with Holly Haskett

We will be closed on Thanksgiving Thursday November 24th.

We will be holding only the two below classes on Friday November 25th.

Friday November 25th
10:00-11:30am
Hatha Yoga
with Rosa O'Connor & her Daughter Lisa!

Friday November 25th
7:30-9:15pm
The Yoga of 12 Step Recovery

We will be holding all of our regular ongoing classes on Saturday November 26th & Sunday November 27th!

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exploring the chakras

Exploring the Chakras (energy wheels)

Asana Practice & Discussion
with April Bonner & Dona Robinson
Thursdays December 1st & 8th
6:00-7:30pm
$15 or one class from your set per night

Reserve your space for one or both of the above nights by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up!

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schedule updates

Carrie Viehe's next introductory PreNatal Yoga class will be Wednesday December 7th from 7:00-8:15pm. More details & answers to frequently asked questions can be found under PreNatal Yoga on the yoga styles page of www.allpeopleyoga.com.

Mike Camp teaches an ongoing intermediate level Vinyasa class on Friday evenings from 5:45-7:15pm.  The third Friday of every month is date night  and is appropriate for all levels.  Practice yoga with Mike on December 16th and your guest attends for FREE!

APYC offers a monthly Meditation & Restorative Yoga on the  third Saturday of every month from 2:30-4:00pm.  Join April Bonner on Saturday December 17th  and Explore the Chakras as you experience the effects of a variety of passive, soothing and quieting postures.

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free class

APYC offers a FREE introductory Yoga Class on the second Saturday of every month!

Saturday December 10th
12:30-2:00pm
Restorative Yoga for the holidays
with Ann Miller & Yoga Teachers in Training!

The FREE classes are popular.  Reserve your space for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up!

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holiday schedule

Looking ahead... APYC will hold our regular ongoing classes on Sunday December 18th and will then close for our holiday break.  We will reopen with all of our regular ongoing classes on Sunday January 1st 2012!  The following special classes will be offered during this time:

Thursday December 22nd
5:30-7:00pm
Winter Solstice Celebration no charge
with Rosa O'Connor

Fridays December 23rd & 30th
7:30-9:15pm
the Yoga of 12 Step Recovery by donation
with Mike & Patty Camp

Saturday December 31st
9:00-10:30am
all levels Vinyasa $15 or one class from set
with Kate Jones

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gift cards

Speaking of the holidays... Share the benefits of yoga this holiday season by giving or receiving =) a gift card from All People Yoga Center! APYC gift cards are available in any denomination and are redeemable in classes or merchandise.

APYC accepts cash, checks, mastercard, visa, discover & american express.  Purchases can be made in person, over the phone at 317.818.1800 or by emailing ann@allpeopleyoga.com.

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book club

There is still time to join Yoga Buddies (including the current Yoga Teachers in Training) in reading The Wisdom of Yoga by Stephen Cope now through January 5th 2012.  There is no charge to participate in the Book Club and the book is available for sale in the APYC lobby for $17.00 ($18.19 with sales tax).

A study guide and proposed reading schedule will be provided.  Participants will share reflections using email throughout the reading.

Final Gathering
Thursday January 5th 2012
5:30-7:00pm

Please email ann@allpeopleyoga.com if you are interested in participating in the Book Club.