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2010 e-newsletter...
All People Yoga Center
monthly e-newsletter
july 2010
Greetings Yoga Buddies! Welcome to our July e-newsletter. APYC information is presented below in chronological order. As always, we are open to questions, comments & suggestions. Peace. Ann Miller ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ in this issue...
holiday weekend
chakra workshop
free classes
ongoing classes
restorative yoga
the yoga of 12 step recovery
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ contact information
We have begun the slow but steady process of converting from paper & pencil to an online software program to track APYC classes. =) We are now collecting current contact information from our Yoga Buddies (you!). The next time you arrive early for class or purchase a set of classes, you may be asked to fill out our new form. This is a one time request that will ultimately improve our communication with you and ease the flow of students from the lobby to the practice rooms. Remember we are always open to your comments, questions & suggestions. Thank you! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ holiday weekend We will be holding our regular ongoing classes on Friday July 2nd, Saturday July 3rd & Sunday July 4th! We will not be holding our regular ongoing classes on Monday July 5th, but this does not mean we will be closed. We will be holding two special classes from 10:00-11:30am for $15 or one class from your set. all levels Vinyasa with Stacie Hostrawser or in the yellow room... Gentle Yoga with Dona Robinson Reserve your space for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ chakra workshop Journey through the Chakras workshop with Ann Miller & Dona Robinson
Thursdays July 8th & July 15th 6:00-8:30pm $30 or two classes from your set per night Join APYC's current YogaTeachers in Training as we creatively honor a different chakra (energy wheel) with discussion, movement, meditation & more each week. July 8th - Ajna ~ Third Eye... to see July 15th - Sahasrara ~ Crown... to know Reserve your space(s) for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ free classes APYC offers a FREE introductory Yoga Class on the second Saturday of every month from 2:30-4:00pm! July 10th Vinyasa with Jen Xanders August 14th Yoga Basics with Ann Miller & Yoga Teachers in Training! The FREE classes are popular. Reserve your space by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ongoing classes Mike Camp teaches an ongoing intermediate level Vinyasa class on Friday evenings from 5:45-7:15pm. The third Friday of every month is date night and is appropriate for all levels. Practice yoga with Mike on July 16th & your date/guest attends for FREE! Carrie Viehe's next introductory PreNatal Yoga class will be Wednesday August 4th from 7:00-8:15pm. More details & answers to frequently asked questions can be found under PreNatal Yoga on the yoga styles page of www.allpeopleyoga.com. Reserve your space(s) for any of the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ restorative yoga Restorative Yoga with Dona Robinson ~ Certified Yoga Therapist Saturday July 17th offered third Saturday of every month 2:30-4:00pm $15 or one class from your set Restorative Yoga is a gateway to deep relaxation, releasing us from the destructive forces of chronic stress. We place ourselves in a variety of passive poses supported by various combinations of blankets, pillows and pieces of furniture. Experience the effects of soothing quieting poses and stretches on our bodies. The power to heal comes from within as we breathe deeply and relax. Learn the beneficial effects of diaphragmatic breathing. When practiced for a little as five minutes a day the poses help heal the effects of chronic stress. Glands and organs are alternately stimulated and soothed. Reserve your space for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ the yoga of 12 step recovery new class starting Friday August 6th... The Yoga of 12 Step Recovery
with Mike & Patty Camp Fridays 7:30-9:00pm The Yoga of 12 Step Recovery class will consist of a meeting similar to those of any twelve step recovery program. Additionally we will move to the mat, weaving in a recovery theme, learning and practicing yoga asana, breath-work and meditation. If you are affected by addiction in any way, you are welcome to this class. This includes the alcoholic/addict, family members, friends, co-workers and anyone else in the recovery community. The class will be led by Mike & Patty Camp and is offered on a donation basis. Please call Mike or Patty at 317.257.4494 with questions or simply show up! june 2010 e-newsletter...
All People Yoga Center
monthly e-newsletter
june 2010
Greetings Yoga Buddies! Welcome to our June e-newsletter. APYC information is presented below in chronological order. As always, we are open to questions, comments & suggestions. Peace. Ann Miller ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ in this issue...
memorial day
ongoing classes
chakra workshop
ansuara practice
free class
restorative yoga
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ teacher training
Join us in congratulating the following Yoga Buddies who recently began APYC's Yoga Teacher Training with Ann Miller & Dona Robinson... Tarah Baldwin Bev Freshour Beth Henkel Robin Hobson Lindsay Martin Katherine Matutes Mehida Perez Holloway Powell Heather Ramsey Jenny Siminski This group will be meeting on Thursday evenings from 5:30-9:30pm through February 2011! more information can be found on the teacher training page of www.allpeopleyoga.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ memorial day APYC will not be holding our regular ongoing classes on Memorial Day, but this does not mean we will be closed! We will be holding two special classes Monday May 31st from 10:00-11:30am for $15 or one class from your set. all levels Vinyasa with Stacie Hostrawser or in the yellow room... Gentle Yoga with Dona Robinson Please note we will be holding our regular ongoing classes on Friday May 28th, Saturday May 29th, Sunday May 30th & Tuesday June 1st!! Reserve your space for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ongoing classes
Carrie Viehe's next introductory PreNatal Yoga class will be Wednesday June 2nd from 7:00-8:15pm. More details & answers to frequently asked questions can be found under PreNatal Yoga on the yoga styles page of www.allpeopleyoga.com. Mike Camp teaches an ongoing intermediate level Vinyasa class on Friday evenings from 5:45-7:15pm. The third Friday of every month is date night and is appropriate for all levels. Practice yoga with Mike on June 18th & your date/guest attends for FREE! Reserve your space(s) for any of the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ chakra workshop Journey through the Chakras workshop with Ann Miller & Dona Robinson Thursdays June 3rd - July 15th 6:00-8:30pm $30 or two classes from your set per night Join APYC's current Yoga Teachers in Training as we creatively honor a different chakra (energy wheel) with discussion, movement, meditation & more each week. June 3rd - Muladhara ~ Root... to be here June 10th - Svadhisthana ~ Sacrum... to feel June 17th - Manipura ~ Solar Plexus... to act June 24th - Anahata ~ Heart... to love July 1st - Visuddha ~ Throat... to speak July 8th - Ajna ~ Third Eye... to see July 15th - Sahasrara ~ Crown... to know Reserve your space(s) for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ansuara practice Radical Expansion Practice with Laura Spriggs ~ Certified Anusara YogaŽ Teacher Saturdays June 5th & 19th 12:00-2:00pm $15 or one class from your set per day Join this advanced class(es) to take your practice to the next level. Laura will practice with the group as she guides everyone through a strong & playful series of poses to expand the body, mind & heart! Students should be able to kick up into handstand at the wall and push up into wheel unassisted or have permission from Laura. Reserve your space(s) for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ free class APYC offers a FREE introductory Yoga Class on the second Saturday of every month! at a new time in June... Saturday June 12th 2:30-4:00pm Hatha with Rosa O'Connor The FREE classes have been very popular. Reserve your space by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ restorative yoga Restorative Yoga
with Dona Robinson ~ Certified Yoga Therapist third Saturday of every month 2:30-4:00pm $15 or one class from your set This month's class on June 19th is titled Summer Solstice Restorative Yoga. The Summer Solstice celebrates the joy, warmth and laughter of summer. The beginning of summer represents a time for purification, renewal of the self, a time to release the sadness, fears and pains from your life. It is a time for purification and renewed energy. During Restorative Yoga we will take time to place ourselves in poses that will purify and renew. There will be time to meditate on joy and laughter. You will be able to consider those things you want to renew, manifest, enhance or release in or from your life. Reserve your space for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! may 2010 e-newsletter...
All People Yoga Center
monthly e-newsletter
may 2010
Greetings Yoga Buddies! Welcome to our May e-newsletter. APYC information is presented below in chronological order. As always, we are open to questions, comments & suggestions. Peace. Ann Miller ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ in this issue...
free classes
ongoing classes
teacher training
ansuara practice
restorative yoga
memorial day
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ chakra workshop
Mark your calendar now for all or part of a seven week... Journey through the Chakras workshop with Ann Miller, Dona Robinson & APYC's 2010 Yoga Teachers in Training! Thursdays June 3rd - July 15th 6:00-8:30pm $30 or two classes from your set per night Join us as we will creatively honor a different chakra (energy wheel) each week. June 3rd Muladhara ~ Root to be here June 10th Svadhisthana ~ Sacrum to feel June 17th Manipura ~ Solar Plexus to act June 24th Anahata ~ Heart to love July 1st Visuddha ~ Throat to speak July 8th Ajna ~ Third Eye to see July 15th Sahasrara ~ Crown to know more details coming soon! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ free classes APYC offers a FREE introductory Yoga Class on the second Saturday of every month! Saturday May 8th 12:30-2:00pm Yoga for Flexibility with Lisa Meece and at a new time starting in June... Saturday June 12th 2:30-4:00pm Hatha with Rosa O'Connor The FREE classes have been very popular. Reserve your space(s) by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ongoing classes Holly Haskett's last Yoga for Mobility class will be held on Tuesday May 11th from 9:00-10:45am. Rosa O'Connor will not be holding her ongoing Hatha class on Friday May 14th from 10:00-11:15am in honor of the Dalai Lama's visit to downtown Indianapolis. Amy Thomas will be changing her Saturday morning 10:00-11:30am class from Vinyasa to Hot Vinyasa beginning May 15th. Dona Robinson will be adding an ongoing Gentle Yoga class on Tuesdays from 11:00am-12:15pm beginning May 18th! Mike Camp teaches an ongoing intermediate level Vinyasa class on Friday evenings from 5:45-7:15pm. The third Friday of every month is date night and is appropriate for all levels. Practice yoga with Mike on May 21st & your date/guest attends for FREE! Carrie Viehe's next introductory PreNatal Yoga class will be Wednesday June 2nd from 7:00-8:15pm. More details & answers to frequently asked questions can be found under PreNatal Yoga on the yoga styles page of www.allpeopleyoga.com. Reserve your space(s) for any of the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ teacher training There is still time to join APYC's 2010 Yoga Teacher Training (YTT) which will begin on Thursday May 13th! The application and other details for this 200 hour YTT with Ann Miller & Dona Robinson can be found on the teacher training page of www.allpeopleyoga.com. Please contact Ann today at 317.818.1800 or ann@allpeopleyoga.com if you are interested in this YTT. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ansuara practice Radical Expansion Practice with Laura Spriggs ~ Certified Anusara YogaŽ Teacher Saturday May 15th 12:00-2:00pm $15 or one class from your set Join this advanced class to take your practice to the next level. Laura will practice with the group as she guides everyone through a strong & playful series of poses to expand the body, mind & heart! Students should be able to kick up into handstand at the wall and push up into wheel unassisted or have permission from Laura. Reserve your space for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ restorative yoga Restorative Yoga with Dona Robinson ~ Certified Yoga Therapist third Saturday of every month 2:30-4:00pm $15 or one class from your set This month's class on May 15th is titled Restorative Yoga for the Mother in each of us. The Mother in each of us deserves to be nurtured. Discover relaxed & loving ways of being in your body. This opportunity to restore & renew is a great gift to give or to receive! Reserve your space or purchase a gift certificate for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
memorial day APYC will not be holding our regular ongoing classes on Memorial Day, but this does not mean we will be closed! We will be holding two special classes Monday May 31st from 10:00-11:30am for $15 or one class from your set. all levels Vinyasa with Stacie Hostrawser or in the yellow room... Gentle Yoga with Dona Robinson Reserve your space for the above by calling 317.818.1800, emailing ann@allpeopleyoga.com or simply show up. Please note we will be holding our regular ongoing classes on Saturday May 29th, Sunday May 30th & Tuesday June 1st! |